Services

What services do you offer?

I provide individual and group therapy for women and teen girls. In-person and/or online options are available depending on your preferences.

Individual Therapy

Individual therapy is available for women and teen girls dealing with challenges including, but not limited to, anxiety, burnout, cultural issues, depression, life transitions, personal development, relationship difficulties, self-care, self-esteem, stress, wellness and girl/women related issues. My goal is to help women and teens navigate through these challenges, bring out your inner warrior and live your best life by creating a safe and welcoming space that empowers you to make change. I offer virtual and in-person appointments. Don’t let these challenges hold you back any longer.

Not ready for individual? Join a group.

Group is a great way to get therapeutic services for a lower cost. Each group consists of 5-8 members and meets for 75 minutes 1 time weekly for 8 weeks. Group members meet through Telehealth (online) and commit to 8 weeks. I offer two groups and assess each members’ appropriateness for group. Please contact below if you are interested in joining.

Teen Girls Self-Esteem Group (Ages 15-17)

  • Increase self-esteem and confidence
  • Develop a healthy body image
  • Challenging negative thoughts

Adult Women Wellness Group (Ages 18 and up)

  • Explore 8 dimensions of wellness
  • Discover new ways to take care of yourself
  • Develop a community, find accountability partners